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August 6th, 2024 by Miami Back & Neck Specialists
HuffPost Lifestyle | “The Best Stretch To Help With Your Hip Flexors”
“Dr. Georgiy Brusovanik, an orthopaedic surgeon and spine and bone specialist at Miami Spine Doctor, said that we lose disc height in our spines when we age, leading to a loss of lumbar lordosis, which is the natural inward curve of your spine. To directly balance out the normal hip flexion position (think: curling in a ball at night or sitting rounded forward during the day), Brusovanik suggested doing hip extensions. “
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![Discussing the procedure on the Cauda Euina Cauda equina syndrome most commonly results from a massive disc herniation in the lumbar region.[4] A disc herniation occurs when one of the soft flexible discs that functions as an elastic shock absorber between the bones of the spinal column displaces from its normal position.](https://spinedoctormiami.com/wp-content/uploads/2016/06/Cauda-Equina-spine-doctor-miami.jpg "Minimally Invasive Decompression for Cauda Equina Minimally Invasive Spine Surgeon Miami")
