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May 12th, 2024 by Miami Back & Neck Specialists
Dr. Brusovanik Featured on GQ | “How to Stretch Your Lower Back the Right Way”
Georgiy Brusovanik, MD, an orthopedic spine surgeon in Miami, emphasizes that knowing how to stretch the lower back is important for everyone—whether you sit all day or not. “The price we pay for being bipedal—using two legs to walk—is that we load the lumbar discs and over time, this causes them to degenerate,” he says. “This means that as we age, we start to lean forward more.” This, he says, puts more pressure on the lower back.
![Discussing the procedure on the Cauda Euina Cauda equina syndrome most commonly results from a massive disc herniation in the lumbar region.[4] A disc herniation occurs when one of the soft flexible discs that functions as an elastic shock absorber between the bones of the spinal column displaces from its normal position.](https://spinedoctormiami.com/wp-content/uploads/2016/06/Cauda-Equina-spine-doctor-miami.jpg "Minimally Invasive Decompression for Cauda Equina Minimally Invasive Spine Surgeon Miami")
