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December 18th, 2024 by Miami Back & Neck Specialists
HuffPost | “This 1 Stretch You Should Be Doing As You Age”
“Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and that can come with some (*ahem*) stiff consequences. It’s not just that you can’t do the splits or touch your toes like you used to. Having tighter muscles can affect your ability to navigate day-to-day life, something you may have already started to feel if you have a job that requires a lot of sitting.”
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![Discussing the procedure on the Cauda Euina Cauda equina syndrome most commonly results from a massive disc herniation in the lumbar region.[4] A disc herniation occurs when one of the soft flexible discs that functions as an elastic shock absorber between the bones of the spinal column displaces from its normal position.](https://spinedoctormiami.com/wp-content/uploads/2016/06/Cauda-Equina-spine-doctor-miami.jpg "Minimally Invasive Decompression for Cauda Equina Minimally Invasive Spine Surgeon Miami")
