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August 26th, 2024 by Miami Back & Neck Specialists
New York Post | “I’m a spine doctor, Do this one stretch daily to avoid pain as you age”
“The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can take steps (or stretches, rather) to slow down the process. All stretches benefit the body, but focusing on the hip flexors is crucial to maintaining mobility in our golden years. A 2021 analysis found that stretching the hip flexors positively affects the joints, ligaments and muscles around the hip, improving balance and reducing lower back pain.”
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